Parivrtta Baddha Parsvakonasana
Revolved Side Angle Pose
B e n e f i t s:
— Strengthens the arches, ankles, knees and thighs
— Stretches the hips and shoulders
— Broadens the chest
— Increases lung capacity
— Stimulates digestion and circulation
— Enhances muscular endurance
— Lengthens the spine
— Builds focus
— Develops willpower
— Stimulates the mind
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