Utthita Hasta Padangusthasana / Extended Hand–Toe Pose.

Utthita Hasta Padangusthasana
Extended Hand–Toe Pose

B e n e f i t s:
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus