Goolf Ghoornan (Ankle Crank)
The first of the premeditative asanas loosen up the ankle joints.
TechniqueSit on your yoga mat, stretching both legs out in front of you.
Bend your right leg, placing your foot on the left thigh, as near as possible to the groin.
Hold the right toes with your left hand and your right ankle with the left hand.
Mentally repeat to yourself “I am loosening up my ankle joints, and with practice, they will become loose”.Simultaneously rotate your ankle 10 times clockwise and 10 times anti-clockwise.
Try to relax your foot as much as possible, rotating your foot about the ankle with your left hand.
Bend your right leg, placing your foot on the left thigh, as near as possible to the groin.
Hold the right toes with your left hand and your right ankle with the left hand.
Mentally repeat to yourself “I am loosening up my ankle joints, and with practice, they will become loose”.Simultaneously rotate your ankle 10 times clockwise and 10 times anti-clockwise.
Try to relax your foot as much as possible, rotating your foot about the ankle with your left hand.
Now repeat the whole process, with the left foot folded on the right thigh.
No comments:
Post a Comment