Viparita Salabhasana / Full Locust Pose.

Viparita Salabhasana
Full Locust Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Builds strength in the muscles of the lower back
— Increases flexibility in the back
— Especially recommended for relieving sciatica and pain in the lower back
— Massages the internal organs
— Improves digestion
— Strengthens the arms and shoulders
— Stimulates swadhisthana chakra
— Increases the digestive fire