Dhanurasana / Bow Pose.

Dhanurasana
Bow Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Strengthens the back and abdominal muscles
— Stimulates the reproductive organs
— Opens up the chest, neck and shoulders
— Tones the leg and arm muscles
— Adds greater flexibility to the back
— Good stress and fatigue buster
— Relieves menstrual discomfort and constipation
— Helps people with renal (kidney) disorders