Ustrasana / Camel Pose.

Ustrasana
Camel Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the entire front of the body, the ankles, thighs and groins,
— Abdomen and chest, and throat
— Stretches the deep hip flexors (psoas)
— Strengthens back muscles
— Improves posture
— Stimulates the organs of the abdomen and neck