Eka Pada Rajakapotasana / One-Legged Royal Pigeon Pose.

Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat
— Stretches the deep hip flexors (psoas)
— Strengthens back muscles
— Improves posture
— Stimulates the organs of the abdomen and neck