The fusion of yoga asanas + nadis/ meridians + other
holistic techniques, works
to systematically activate and balance energy in the fourteen major meridians
and the chakras or subtle energy
pathways– fostering physical health and ease of motion, mental peace and joy,
and a feeling of connection with the creative infinite.
This fusion style includes
poses and partner assists to open and balance each of the 14 meridians,
improving the health and functioning of the associated organs; PNF/Resistance
Stretching, a modern stretching method, scientifically proven to be the most
efficient and safest way to elongate muscles and increase range of motion; other
techniques (work with acupuncture meridians using finger pressure) that
complement the partner-assisted stretches, increasing the circulation of chi
energy / prana; and breathing exercises (pranayama) to contact and activate
prana.
more to add...so keep looking!!!
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