rasa is the "elixir", the "alchemy", the "taste" or essence of any impression; the aesthetic experience in transcendence; the emotional fulfillment of the soul; the nectar of life:))
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Monday, 26 March 2018
Bench Flutter Kicks.
Bench Flutter Kicks
Lie face down on a flat bench with your hips on the edge of the bench. Fully extend your legs and raise your feet up from the floor so that they are in line with your body.
Place your arms on top of the bench, using them to hold on to the front edge of the bench for stability.
Squeeze your glutes and hamstrings and straighten your legs until they are level with your hips. This is the start position.
Start the exercise by raising your left leg higher than your right leg.
Then lower the left leg as you lift the right leg and so on.
Alternate in this manner until you have done all repetitions for each leg.
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