Pages

▼

Friday, 24 March 2017

Uttanasana / Standing Forward Bend.

Uttanasana Standing Forward Bend © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depression, and fatigue — Calms the mind and soothes the nerves — Relieves tension in the spine, neck, and back — Activates the abdominal muscles — Eases symptoms of menopause, asthma, headaches, and insomnia — Stimulates the kidneys, liver, spleen — Improves digestion — May lower high blood pressure — Therapeutic for infertility, osteoporosis, and sinusitis ❤ Yoga Inspiration Buy the book here http://amzn.to/1ctMdtp Like Yoga Inspiration on Facebook http://www.facebook.com/pages/p/265946723498660
Uttanasana Standing Forward Bend © Leslie Kaminoff’s Yoga Anatomy 

 B E N E F I T S 
— Stretches the hips, hamstrings, and calves
 — Strengthens the thighs and knees
 — Keeps your spine strong and flexible
 — Reduces stress, anxiety, depression, and fatigue
 — Calms the mind and soothes the nerves
 — Relieves tension in the spine, neck, and back
 — Activates the abdominal muscles 
— Eases symptoms of menopause, asthma, headaches, and insomnia
 — Stimulates the kidneys, liver, spleen 
— Improves digestion 
— May lower high blood pressure
 — Therapeutic for infertility, osteoporosis, and sinusitis
at

1 comment:

  1. Master Namra12 September 2020 at 11:10

    The way you are teaching how to do uttanasana steps and its benefits is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it. https://searchayurvedic.com/yoga-poses/uttanasana-benefits-and-steps-explained/

    ReplyDelete