Parsvottanasana Intense Side Stretch © Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Calms the brain
— Stretches the spine, shoulders, and wrists (in the full pose), hips, and hamstrings
— Strengthens the legs
— Stimulates the abdominal organs — Improves posture and sense of balance — Improves digestion
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