Parivrtta Baddha Parsvakonasana / Revolved Side Angle Pose.

Parivrtta Baddha Parsvakonasana
Revolved Side Angle Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Strengthens the arches, ankles, knees and thighs
— Stretches the hips and shoulders
— Broadens the chest
— Increases lung capacity
— Stimulates digestion and circulation
— Enhances muscular endurance
— Lengthens the spine
— Builds focus
— Develops willpower
— Stimulates the mind