Kurmasana
Turtle Pose
© Leslie Kaminoff’s Yoga Anatomy
Turtle Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens the back
— Tones the abdominal organs
— Encourages flexibility in the hips
— Quiets the mind
— Strengthens the back
— Tones the abdominal organs
— Encourages flexibility in the hips
— Quiets the mind
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