Karnapidasana
Ear-to-Knee Pose
© Leslie Kaminoff’s Yoga Anatomy
Ear-to-Knee Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the spine, shoulders, and hamstrings
— Stimulates abdominal organs such as the liver and kidneys
— Improves digestion
— Improves core strength
— Therapeutic for high blood pressure, insomnia, and sinusitis
— Stimulates the liver and kidneys
— Stretches the spine, shoulders, and hamstrings
— Stimulates abdominal organs such as the liver and kidneys
— Improves digestion
— Improves core strength
— Therapeutic for high blood pressure, insomnia, and sinusitis
— Stimulates the liver and kidneys
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