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Wednesday, 22 March 2017

Bakasana / Crow Pose,

Bakasana
Crow Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Strengthens arms and wrists
— Stretches the upper back
— Strengthens the abdominal muscles
— Opens the groins
— Tones the abdominal organs

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Bakasana Crow Pose © Leslie Kaminoff’s Yoga Anatomy 

B E N E F I T S
 — Strengthens arms and wrists
 — Stretches the upper back 
— Strengthens the abdominal muscles
 — Opens the groins 
— Tones the abdominal organs

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