Balasana / Child’s Pose.

Balasana
Child’s Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Releases tension in the back, shoulders and chest
— Recommended if you have dizziness or fatigue
— Helps alleviate stress and anxiety
— Flexes the body’s internal organs and keeps them supple
— It lengthens and stretches the spine
— Relieves neck and lower back pain when performed with — the head and torso supported
— It gently stretches the hips, thighs and ankles
— Normalizes circulation throughout the body
— It stretches muscles, tendons and ligaments in the knee
— Calms the mind and body
— Encourages strong and steady breathing