Dwi Pada Pitham / Two-Legged Table B E N E F I T S — Opens the chest and shoulders and brings awareness to the spine. — Opens the Thoracic spine. — Strengthens the legs. — Lengthens the hip flexors. — Tones the upper back muscles. — Improves digestion — Helps menopause — Reduces anxiety, fatigue, backache, headache & insomnia — Therapeutic for asthma, HBP, osteoporosis & sinusitis
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