Prasarita Padottanasana / Wide-Stance Forward Bend.

Benefits : 

1.Strengthens and stretches the inner and back of the legs

2.Strengthens and stretches the spine 

3.Tones the abdominal muscles 

4.Calms the brain and increases blood flow to upper body 

5.Heals mild backache 

6.Relieves headache 

7.Eliminates fatigue 

8.Helps combat mild depression