rasa is the "elixir", the "alchemy", the "taste" or essence of any impression; the aesthetic experience in transcendence; the emotional fulfillment of the soul; the nectar of life:))
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Monday, 28 July 2014
Garudasana (Eagle pose).
Benefits :
1.Strengthens and stretches the ankles and calves
2. Stretches the thighs, hips, shoulders, and upper back
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