rasa is the "elixir", the "alchemy", the "taste" or essence of any impression; the aesthetic experience in transcendence; the emotional fulfillment of the soul; the nectar of life:))
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Thursday, 5 June 2014
Stay open!
Tune into your posture. Adjust. Create space for your organs and body to breath.
Stretch. Lengthen your spine, soften your shoulders, lift your heart, relax your tummy and breathe deeply into a soft open belly.
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