Tuesday 21 March 2017

Utthita Hasta Padangusthasana / Extended Hand–Toe Pose.

Utthita Hasta Padangusthasana
Extended Hand–Toe Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus

❤ Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp
Like Yoga Inspiration on Facebook http://www.facebook.com/pages/p/265946723498660
Utthita Hasta Padangusthasana Extended Hand–Toe Pose © Leslie Kaminoff’s Yoga Anatomy

 B E N E F I T S
 — Stretches hamstrings and hips
 — Stretches adductors 
— Strengthens back and arm muscles
 — Improves sense of balance 
— Calms the mind and improves focus

No comments:

Post a Comment