Uttanasana Standing Forward Bend © Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the hips, hamstrings, and calves
— Strengthens the thighs and knees
— Keeps your spine strong and flexible
— Reduces stress, anxiety, depression, and fatigue
— Calms the mind and soothes the nerves
— Relieves tension in the spine, neck, and back
— Activates the abdominal muscles
— Eases symptoms of menopause, asthma, headaches, and insomnia
— Stimulates the kidneys, liver, spleen
— Improves digestion
— May lower high blood pressure
— Therapeutic for infertility, osteoporosis, and sinusitis
The way you are teaching how to do uttanasana steps and its benefits is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it. https://searchayurvedic.com/yoga-poses/uttanasana-benefits-and-steps-explained/
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