Friday, 24 March 2017

Uttanasana / Standing Forward Bend.

Uttanasana
Standing Forward Bend
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the hips, hamstrings, and calves
— Strengthens the thighs and knees
— Keeps your spine strong and flexible
— Reduces stress, anxiety, depression, and fatigue
— Calms the mind and soothes the nerves
— Relieves tension in the spine, neck, and back
— Activates the abdominal muscles
— Eases symptoms of menopause, asthma, headaches, and insomnia
— Stimulates the kidneys, liver, spleen
— Improves digestion
— May lower high blood pressure
— Therapeutic for infertility, osteoporosis, and sinusitis

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Uttanasana Standing Forward Bend © Leslie Kaminoff’s Yoga Anatomy 

B E N E F I T S 
— Stretches the hips, hamstrings, and calves
 — Strengthens the thighs and knees
 — Keeps your spine strong and flexible
 — Reduces stress, anxiety, depression, and fatigue
 — Calms the mind and soothes the nerves
 — Relieves tension in the spine, neck, and back
 — Activates the abdominal muscles 
— Eases symptoms of menopause, asthma, headaches, and insomnia
 — Stimulates the kidneys, liver, spleen 
— Improves digestion 
— May lower high blood pressure
 — Therapeutic for infertility, osteoporosis, and sinusitis

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