Tuesday 21 March 2017

Upavistha Konasana / Seated Wide-Angle Pose.

Upavistha Konasana
Seated Wide-Angle Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the insides and backs of the legs
— Stimulates the abdominal organs
— Strengthens the spine
— Calms the brain
— Releases groins

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Upavistha Konasana Seated Wide-Angle Pose © Leslie Kaminoff’s Yoga Anatomy

 B E N E F I T S
 — Stretches the insides and backs of the legs 
— Stimulates the abdominal organs 
— Strengthens the spine 
— Calms the brain
 — Releases groins 

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