Viparita Salabhasana
Full Locust Pose
© Leslie Kaminoff’s Yoga Anatomy
Full Locust Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Builds strength in the muscles of the lower back
— Increases flexibility in the back
— Especially recommended for relieving sciatica and pain in the lower back
— Massages the internal organs
— Improves digestion
— Strengthens the arms and shoulders
— Stimulates swadhisthana chakra
— Increases the digestive fire
— Builds strength in the muscles of the lower back
— Increases flexibility in the back
— Especially recommended for relieving sciatica and pain in the lower back
— Massages the internal organs
— Improves digestion
— Strengthens the arms and shoulders
— Stimulates swadhisthana chakra
— Increases the digestive fire
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