Monday 27 February 2017

Eka Pada Rajakapotasana / One-Legged Royal Pigeon Pose.

Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat 
— Stretches the deep hip flexors (psoas) 
— Strengthens back muscles 
— Improves posture 
— Stimulates the organs of the abdomen and neck

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Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat
— Stretches the deep hip flexors (psoas)
— Strengthens back muscles
— Improves posture
— Stimulates the organs of the abdomen and neck

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