Thursday, 26 January 2017

Utkatasana / Chair Pose.

Utkatasana
Chair Pose
❤ Yoga Inspiration

B e n e f i t s
— Tones the leg muscles excellently
— Strengthens hip flexors, ankles, calves, and back
— Stretches chest and shoulders
— Reduces symptoms of flat feet
— Stimulates the heart, diaphragm, and abdominal organs

Source — Yoga Anatomy 2nd Edition. Buy it here http://amzn.to/1ctMdtp http://on.fb.me/18hDKoD
Utkatasana
Chair Pose
B e n e f i t s
— Tones the leg muscles excellently
— Strengthens hip flexors, ankles, calves, and back
— Stretches chest and shoulders
— Reduces symptoms of flat feet
— Stimulates the heart, diaphragm, and abdominal organs

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