Wednesday 25 January 2017

Parivrtta Trikonasana / Revolved Triangle Pose.

Parivrtta Trikonasana
Revolved Triangle Pose
❤ Yoga Inspiration

B e n e f i t s:
— Expands your chest and shoulders.
— Increases neck mobility.
— Stretches your spinal muscles and increases spinal range of motion.
— Strengthens and tones muscles of your tighs.
— Stretches your calf muscles, hamstrings, and hip musculature.
— Can relieve upper back tension.
— Increases proprioception (or the sense of position in space) of your feet and ankles.
— Traditionally thought to stimulate abdominal organs.

Source — Yoga Anatomy 2nd Edition. Buy it here http://amzn.to/1ctMdtp http://on.fb.me/18hDKoD
Parivrtta Trikonasana
Revolved Triangle Pose
B e n e f i t s:
— Expands your chest and shoulders.
— Increases neck mobility.
— Stretches your spinal muscles and increases spinal range of motion.
— Strengthens and tones muscles of your tighs.
— Stretches your calf muscles, hamstrings, and hip musculature.
— Can relieve upper back tension.
— Increases proprioception (or the sense of position in space) of your feet and ankles.
— Traditionally thought to stimulate abdominal organs.

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