Wednesday 23 July 2014

Kurmasana / Turtle Pose.

Yoga | Kurmasana Turtle Pose ........ Benefits : 1.Strengthens the back  2.Tones the abdominal organs  3.Encourages flexibility in the hips 4.Quiets the mind .... Kur <3

Benefits : 

1.Strengthens the back 

2.Tones the abdominal organs 

3.Encourages flexibility in the hips 

4.Quiets the mind

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