Friday 22 November 2013

Halasana / Plow Pose - Anatomy!

Halasana / Plow Pose - Yoga Anatomy.

  B E N E F I T S — 

  • Stretches all muscles and ligament in your calves and thighs, resulting in greater leg      flexibility 
  • Therapeutic for leg cramps
  • Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs 
  • Helps relieve gas and upper/lower back pain or discomfort
  • Promotes good digestion
  •  Stretches your shoulders and spine
  •  Therapeutic for menopause, infertility, insomnia, headache and sinusitis
  •  Relieves stress and fatigue .

Halasana Plow Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility — Therapeutic for leg cramps — Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs — Helps relieve gas and upper/lower back pain or discomfort — Promotes good digestion — Stretches your shoulders and spine — Therapeutic for menopause, infertility, insomnia, headache and sinusitis — Relieves stress and fatigue ❤ Yoga Inspiration Buy this book here http://amzn.to/1ctMdtp Follow Yoga Inspiration on Facebook and Instagram



 src:Leslie Kaminoff’s yoga anatomy.
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