Thursday, 28 November 2013

Gomukhasana / Cow Face Pose - Anatomy!

Gomukhasana Cow-Faced Pose Yoga Anatomy B E N E F I T S 

— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
 — Tones abdomen
 — Raises prana and increases energy levels in the torso
 — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
 — Allows you to come into the present moment helping to clear and focus the mind.
Gomukhasana
Cow-Faced Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.

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src:Leslie Kaminoff’s yoga anatomy.

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